My Wellness Journey

The countdown to 50 begins!
Only two more months until the big day!

The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life.

This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness.

This is part one of a 3- month series on the Mind, Body, Soul connection to health.

I share my journey from disordered eating, navigating the modelling world as a teen, to marriage to motherhood and all the in between.

This conversation is the most personal of my solo episodes, to date.

If you found the show inspiring, please share it with a friend.
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Thank you for being here!
xo, k