Soul Deep- My Solo Trip to the Desert

In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.

In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life.

In this episode, I continue where that episode left off.  Following a new diet & lifestyle that worked, until it didn't .
In January 2020, everything changed.  I poured all my energy into keeping my business above water.
After months of living in survival, running myself down and and feeling disconnected from my purpose, my family, my life- I needed help.

I planned a SOLO trip to detox my mind & body in the desert.
What I didn't know at the time, was that this trip would be the most transformative experience of my life.

I talk about:

  • my decision to take a trip by myself to detox in the desert

  • my experience with a shamanic healing

  • the mind/ body/ soul connection to health & well being

  • connecting to your authenticity

  • how your body stores what your brain cannot

  • listening to your intuition

  • the effects of stress on the body, perimenopause, weight training

And so much more!

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If you'd like to join the  After Party (doors open September 1st) where we continue the conversation after the show CLICK HERE


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Thanks for being here!
xo, k

health & wellness, inspiration, beautyKathy Spenceentrepreneur life, female entrepreneur, fempreneur, authenticity, shamanic healing, health journey, health and wellness, holistic healthComment