The Power Source with Lauren Roxburgh
On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer".
Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine.
Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pain into purpose to create a phenomenal business & personal brand.
She has been named the "Body Alignment Pro" by Vogue, and was listed as one of the "8 Tech Pioneers to Watch" by Entrepreneur Magazine.
She is a regular contributor to Goop, Women's Health Magazine & Mind Body Green.
In this episode we continue the Mind/ Body connection conversation and chat about:
all things fascia
pelvic floor health
where the body traps stress
how to metabolize stress through the body
living with heart
aligning with your purpose
creating from the power & light within you
...and how to become taller, slimmer and younger along the way!
This episode is for you if you are tired of gruelling workouts that are not bringing results, you are looking to reconnect and love your body again and are ready to shed whatever is holding you back from your TRUE self- physically or emotionally.
All Things Lauren Roxburgh HERE
The original GOOP NEWSLETTER that started my journey HERE
Connect with me on Instagram HERE
Thanks for listening!
xo, k
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